Showing posts from April 30, 2022

11 Evidence-Based Health Benefits of Eating Fish

  Fish is among the healthiest foods on the planet. It’s loaded with important nutrients, such as protein and vitamin D. Fish is also a great source of omega-3 fatty acids, which are incredibly important for your body and brain. Here are 11 health benefits of eating fish that are supported by research. 1. High in important nutrients Fish is packed with many nutrients that most people are lacking. This includes high-quality protein,and various vitamins and minerals. Fatty species are sometimes considered the healthiest. That’s because fatty fish, including salmon, trout, sardines, tuna, and mackerel, are higher in fat-based nutrients. This includes vitamin D, a fat-soluble nutrient that many people are lacking. To meet your omega-3 requirements, eating fatty fish at least once or twice a week is recommended. If you are a vegan, opt for omega-3 supplements made from microalgae. SUMMARY  Fish is high in many important nutrients, including high-quality protein, iodine, and various vitamins

Basic Chicken Salad

  Everyone needs a good, basic chicken salad recipe in their collection of fool-proof dishes. Homemade chicken salad is quick and easy to make with just a handful of everyday ingredients, and is perfect for warm weather picnics, potlucks, lunches, or light dinners. You can add or substitute chicken salad ingredients to suit your preferences, and it's genius at using up leftovers. I'll show you how to make tasty chicken salad using this top-rated recipe for Basic Chicken Salad, and share plenty of tips and ideas along the way.' How to Make Chicken Salad This recipe for Basic Chicken Salad uses six simple ingredients and takes only 10 minutes to make from start to finish. After that, you can serve it up on salad greens, scoop it into pita bread or half an avocado, roll it up in a tortilla for a  wrap , or serve it hot in a quesadilla or chicken melt. Chicken Salad Ingredients Chicken Cooked chicken: chopped or shredded. If you have leftover roast chicken,  grilled chicken , o