11 Evidence-Based Health Benefits of Eating Fish

 Fish is among the healthiest foods on the planet.

It’s loaded with important nutrients, such as protein and vitamin D.

Fish is also a great source of omega-3 fatty acids, which are incredibly important for your body and brain.

Here are 11 health benefits of eating fish that are supported by research.


Fish is packed with many nutrients that most people are lacking.

This includes high-quality protein,and various vitamins and minerals.

Fatty species are sometimes considered the healthiest. That’s because fatty fish, including salmon, trout, sardines, tuna, and mackerel, are higher in fat-based nutrients.

This includes vitamin D, a fat-soluble nutrient that many people are lacking.

To meet your omega-3 requirements, eating fatty fish at least once or twice a week is recommended. If you are a vegan, opt for omega-3 supplements made from microalgae.

SUMMARY Fish
is high in many important nutrients, including high-quality protein, iodine,
and various vitamins and minerals. Fatty varieties also pack omega-3 fatty
acids and vitamin D.

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